Firstly thank you for the past 6 months. They have been very helpful.
1: In setting up a workout habit which was extremely important in my case. I have been skinny all my life and I don't feel like that anymore. the 6 months worked.
2: I have learnt the importance of a structured workout and also the diet that associates with it. It has been a good dieting journey as well!
3: I think I can continue this journey forward on my own as I have fair understanding about planning; again thanks to the team that believes in educating the client rather than just handing over a piece of paper to follow.