Tarun RajawnshiPercentage model or Hybrid LBM model for setting your macros
We get this question often: guys I have figured out my total energy intake and even set a deficit to monitor my progress, BUTTTT how do I set my macros?
If you have ever found yourself in a similar situation, then we have the answer to it
Understanding the % model
Most coaches would use this model to ease their way out of setting macros for their clients.
We mean it is not a bad approach, just a more lazy version of coaching.
A typical % split would look somewhat like this
Protein | 30-40% |