Updated: Jun 10, 2022
Ingredients:
1. ½ Cup Low Fat Milk
2. 1 Small Ripe Banana
3. 8 – 10 Ice Cubes
5. 1 Tsp Coffee Powder
Directions:
1. Combine all the ingredients together and blend
2. Top it off with some Sliced Banana and / Nuts
Alternatives:
1. Use frozen banana cubes instead of Ice Cubes
2. Add Chocolate Chips to increase calories
Ingredients: 1. 3 Large Onions (Sliced) 2. 2 Tbsp Oil 3. 450g Chicken Breast (Cubed) 4. 1 Tbsp Ginger Garlic Paste 5. 1 Sprig Curry Leaves 6. 2 Tbsp Ammikal Chettinad Masala 7. Salt to taste Direction
Ingredients: 1. ¼ Cup Oats 2. ½ Cup Water 3. ½ Scoop Whey 4. 1 Tbsp Peanut Butter 5. 1 Square Lindt 70% Dark Chocolate 6. 1 Pinch Cinnamon Directions: 1. Pour the water over the oats & microwave for 1
Ingredients: 1. 3 Tbsp Chia Seeds 2. ½ Cup Low Fat Milk 3. ¼ Cup diced Strawberries 4. ¼ Cup diced Blackberries 5. 1 Tsp honey 6. 10 Almonds Directions: 1. Mix the milk, chia seeds and honey together