Updated: Nov 26, 2020
Ingredients:
1. ¼ Cup Low Fat Milk
3. ¼ Cup Rasberries
4. ¼ Cup Strawberries
5. ¼ Cup Blackberries
6. 4 – 6 Ice Cubes
Directions:
1. Combine all the ingredients together and blend
2. Top it off with some Sliced fruit and / Nuts
Alternatives:
1. Use frozen fruits instead of Ice Cubes
Ingredients: 1. 3 Large Onions (Sliced) 2. 2 Tbsp Oil 3. 450g Chicken Breast (Cubed) 4. 1 Tbsp Ginger Garlic Paste 5. 1 Sprig Curry Leaves 6. 2 Tbsp Ammikal Chettinad Masala 7. Salt to taste Direction
Ingredients: 1. ¼ Cup Oats 2. ½ Cup Water 3. ½ Scoop Whey 4. 1 Tbsp Peanut Butter 5. 1 Square Lindt 70% Dark Chocolate 6. 1 Pinch Cinnamon Directions: 1. Pour the water over the oats & microwave for 1