RESULTS THAT STAND THE
TEST OF TIME
Goal : Fat Loss + Strength Training
I CAN SQUAT 2X MY BODYWEIGHT WITH EASE
I have been working out for a few years but I could not see any big change on scale or in my body. So I decidedly to contact Shrawani about training and nutritional program.
A structured workout program can do wonders for you, it absolutely did for me. The team programmed everything to the T; keeping in mind of the strength differences women undergo during their monthly cycle. (I learnt this from them only)
My nutritional macros would be altered according to my strength phases and the results are here to speak. Also, good bye to bloating. I would highly recommend them to everyone who wants a scientific approach in their fitness journey.
Goal : Athletic Conditioning - Performance Based
MY VERTICAL JUMP AND AIR TIME HAS INCREASED.
I had been workout out for a few years before I was introduced to TeaMeraki. They helped me change my approach towards fitness and taught me how to improve my lifestyle rather than just aiming for bigger biceps. The goal is completely different with them.
I have improved my athletic performance and my strength. These helped me in my basketball game from higher jumps to long range shots. Let's not forget the improvement I have seen in my agility and speed.Despite training for basketball (which is energy demanding),
I was also into strength training with the right balance that TeaMeraki helped me achieve. I continue to put on muscle mass and improving my athleticism as my journey with them is ongoing and we are just getting started.
Goal : Strength Training
FROM 1 TO 10 PULL UPS IN A GO.
I’ve had a fantastic experience getting trained/coached by team Meraki (Shrawani specifically & Tarun in the past) thus far. My diet and workouts are constantly being tweaked to help move towards the goal. The program on the whole has clearly worked wonders and I can trust that what they recommend will help you progressively and efficiently move towards your goal as long as you’re consistent.
Shrawani continues to clear all my doubts & queries (there are many trust me) with great enthusiasm and keeps holding me accountable to help me stay on track. I’ve gotten far more than my money’s worth over the last 3 months and have decided to continue as a result.
Goal : Strength Training
I CAN LIFT HEAVY EVEN WITH INJURIES. CRAZY PROGRAMMING
When I started training with TeaMeraki, I was not at the best point in my life or in my best shape. I had a lower back and a shoulder injury during that time.
I was training under Tarun and he addressed all of these issues so perfectly while designing my workout. Not only did he he listen to each and every one of my issues but also went out of his way to consult a physio to understand the intricacies of my injury and come up with a customized workout.
At a point when I thought that transformation would be impossible, he was there with me constantly pushing me and motivating me to go beyond my goals.
This is what I believe that TeaMeraki is all about - Understanding your client, addressing his needs and helping him push through despite any difficulties that arise. I am not with TeaMeraki currently due to other personal commitments, however I will be back with them in the near future to achieve my own goal of increasing my vertical and going back to having a similar athletic body if not better, that I had when I used to play regularly.
Thank you so much TeaMeraki!
REAL PEOPLE. REAL RESULTS